Parents: the clock is running out on the school year and whatever schedule you’ve been able to cobble together to support your creative goals. Hopefully, you’ve got lots of camps lined up for the kiddos that will keep them busy without breaking the bank, but if not (like me), don’t worry! We’ll get through this together! And here’s how…
1 – Create while they sleep. Before they wake, after they go to bed, while they nap – that’s your sacred creative time. You’d be surprised how much you can get accomplished with even an hour a day set aside, if you commit to that hour at least five days a week. Pro tip: my kid is an early riser. So we bought him one of those alarm clocks that change color when it’s ok for him to be up, and set it for 7 a.m. He’s almost always up before the clock turns green, but now knows not to put a pinkie outside his room until the “green light says go.” I, meanwhile, set my alarm for 6 a.m. daily and voila! There’s my hour a day.
2 – Establish a routine for your family that includes your creative time. If you’ve got little littles, you’ll need help from a partner or older child on this one, but by the time your kiddo is four, s/he should be able to self-entertain for at least an hour. I get that this can be challenging to figure out, but once it’s part of the routine, you’ll marvel at what you can get done – and it’ll feel good to have your family acknowledge that this is something YOU need, especially after tending to their needs the rest of the day. Pro tip: I tack this hour on to my early morning creative time, to get almost two solid hours of work time every day. When my child first emerges, I make sure he’s got something to eat and something to do, and then go back to working until 8 a.m. Cheater tip: Use screen time. I know this is controversial but here’s how I have made my peace with it – it’s usually the only screen time he gets all day. On weekdays, he’s restricted to educational games and shows. Do I feel better about the world on days when he ignores his screen in favor of coloring or some other project? Yup, sure do – but I’m over feeling guilty about using technology to create space in our house. After all, technology is supposed to work for us, and believe you me, this technology is being employed in service of a greater good!
For those of you who know me, or who have been following this blog for a while, you know I tend toward Type A-ness. I’m generally upbeat, high-energy (obnoxiously so when over-sugared/caffeinated), and goal-oriented. I don’t suffer from low esteem, nor do I tend toward mood swings (hold on, had to check with my hubby on that…he confirms that I’m generally low volatility). So why, in the wake of finally finishing 18 months’ worth of work (that I thought would take 12), having achieved my goal of wrestling my latest manuscript into sufficient shape to begin the submissions process, do I feel so…adrift?
Believe it or not, I’m 100% sure this malaise has nothing to do with fear of the impending rejections. In fact, the receipt of my first rejection this week actually sort of made me feel better. It was the crossing of a threshold that at least indicates progress, like passing a mile marker on the highway. Only I still feel like I cruised past it doing 30 mph on the highway I normally zoom down. After two weeks of what can best be described as achievement apathy (goals are still being set and met, but without any of the zing), I hit the internet to find out if this experience is a thing or if it’s just me.
Good news! It’s not just me! Or even just my generation. A 1987 article from the New York Times on “post-writum depression” describes all my symptoms and let me know I’m in good company with the likes of Joyce Carol Oates, Judith Krantz, and Danielle Steele. Psychology Today calls it the post-adrenaline blues and posits my present low could be chemically-based – a drop in the adrenaline that fueled me through those final revisions and frantic synopsis drafts. My body could actually be in withdrawal, like an addict, but craving the stuff I was creating through my own internal pressure – which means that given enough time, I will naturally rebalance.
I suspect a part of what is going on is good old-fashioned grief. Huffpost calls it the post-book blues – that horrible aching loneliness when you hit the end of the book where you fell in love with a character, or characters, or sometimes even a whole world (here’s looking at you, Hogwarts). Popular Science published a great article validating the mourning of the loss of a fictional character just last month. Which I have to admit, made me feel better about my tendency to take a day or two off from reading anything more than a magazine article in the wake of a powerful book. It stands to reason that grief is stronger for characters you’ve created and gotten to know on a very personal level. If I needed a few days to get over “A Gentleman in Moscow,” I’m going to need to cut myself some slack on getting past thinking about what my main characters would be doing right now, if I hadn’t just closed the book on them.
So how much time do you give yourself when you’re grieving the end of the intense relationship you’ve had with the characters you created? Stephen Pressfield advocates jumping straight into the next project to keep your momentum going. I’m sure there’s good sense in that, and clearly it works for him. For me, though, to move from the relationship I’ve developed with these characters over the last year and a half into the next relationship feels like serial dating, and I’m not yet ready for the rebound.
The research shows I’m not alone in this either. I was thrilled to find this article by writer / writing coach Lauren Sapala, and this one on Writer Unboxed by Jeane Kisacky. Still, I was left wondering what to do about it. Not writing feels wasteful. But I can’t seem to bend my will to starting another project yet. Even doing the small projects, the ones that I’ve been saying I’d get to for a while (as Kisacky mentions doing) doesn’t seem to help me feel much better. So I took to social media to see what others writers do. Some of you likely saw my questions there, and if you took the time to answer, then thank you! It means a lot to have community I can reach out to at times like this.
According to my highly unofficial poll, very few other women writers jump straight into the next project (sorry guys, I polled an all female writers’ group). Most respondents said they take Kisacky’s route and work on some smaller projects for a while. A few indicated they take a week or so to catch up on the life they missed while they were writing, a la author Amy Wallace. All of which is good news for me, since I’m combining a bit of both approaches: trying to reacquaint myself with regular exercise while also trying my hand at some shorter stories and article submissions I kept saying I’d get to once the pressure of the novel was off my shoulders.
Discovering that this experience is so common that it has names has helped me feel at peace with where I’m at. But the amazing part of this has been the re-discovery that I’m not alone. Even though I sit here by myself on this side of the screen, so many of you out there are with me. And knowing that we’re here for each other has helped more than anything else. Thank you, All!
Thank you, Thea, for all of your awesome research – as usual. I now have a bunch more articles to go read! I think it makes sense that we need some time before jumping into an entirely new world, especially after the blood, sweat, and tears we poured into the previous world! I remember being very impatient when I finished my first manuscript. I was tapping my toes waiting for the next story to show up. (Preferably outlined and with fully-developed characters.) I remember writing snippets of inner dialogue for different characters in a spiral notebook, waiting for one of them to hand me a story! In the meantime, I guess I did many of the things Thea mentioned above, like catching up on life stuff and working on smaller projects that had been set aside. I imagine a lot of writers are nodding their heads while reading this and saying “Yes!” Thanks, Thea, for reminding us we are all in this together and experiencing so many of the same reactions!
For the artist, the wellspring of ideas is like the Holy Grail: the elusive key to eternity, the stuff of legend. Creativity goes by many names: inspiration, invention, genius, The Muse. Where, though, does it come from? As writers, we’re obsessed by this question, desperate to derive a map to it, that we might come and drink from it as we desire, fearful that at any moment we may be cut off from it forever.
As parents, you are confronted daily by the spontaneous creative explosions that are the norm for kids. What’s the only thing more creative than a bored child? A group of children. Hyped on sugar.
I had a front stage pass to this innate, if raw, creative capability recently. When the play-date ended and I had a few minutes of quiet to work in my office, I sat staring at the cursor while it blinked at me. I had just been tossed about by a whirlwind of creative play, and yet found myself unable to articulate an idea, let alone a useable sentence for my Middle Grade fantasy-in-progress. (O! The irony!) Instead, my mind kept wandering not only to the question of where ideas come from, but to why it is it that kids and adults experience creativity so differently.
So I turned to Google. What could it tell me about the sources of creativity? Apparently, it doesn’t exist in any one part of the brain. According to professor of psychology Arne Dietrich, author of How Creativity Happens in the Brain, creativity taps into many different mental processes. And contrary to the old adage that ‘necessity is the mother of invention,’ this 2016 Scientific American article from Tim Vernimmen posits that plenty may actually foster greater creativity. Very Maslowian. The other key factor? The degree to which we are interconnected as a society, at least according to psychologist Michael Muthukrishna. He’s supported by evolutionary biologist Joe Henrich, who (in the same paper) states, “History shows that inventions invariably build on earlier findings that are recombined and improved upon. Most of the things we use every day are inventions that no single human being could ever design within her lifetime.”
So there are really no new ideas? Just new combinations of ideas? This sounds not only like it could be a quote from Audre Lorde or Mark Twain (which it very nearly is) but like we’re getting close to the idea of a universal mind, or “Over-soul” as Ralph Waldo Emmerson dubbed it. If you think this concept belongs purely with the Transcendentalists and psychologists (a la Carl Jung’s collective unconscious), then you might be interested to learn that eminent physicists David Bohm and Erwin Schrödinger (who won a Nobel prize) also support the theory that there is a single human consciousness which we only perceive as being individual.
I guess it could explain how multiple individuals, or even groups, can arrive at the same point of invention at the same time without communication: whether we’re talking cave paintings, pyramids, or plot lines. But why do kids seem to be able to tap into it so much more readily than those of us with a few more years under our belts?
I’m so happy to introduce my friend Deena Nyer Mendlowitz as our guest this week. (bio here) Deena is a former colleague from the social expressions industry. We sat through many not-funny meetings about funny greeting cards together. She is that friend who deeply believes in you and will encourage you in any pursuit. She’s also the first person who got me on stage to read my writing. (And that’s a serious accomplishment!) Her work in Cleveland (and elsewhere) to destigmatize mental illness is inspiring. Through comedy and candor she is educating and encouraging discussions on the way we perceive and treat mental illness. She is a mom and a creative force. We are grateful for the chance to interview her on The Space Between.
Note: The specific mental illness Deena refers to when speaking about her own experience is Chronic Suicidal Ideation.
Deena, tell us a little bit about your creative pursuits at the moment.
Currently I host and perform in three shows monthly. I host my own live comedy mental health talk show, Mental Illness and Friends. I also host and perform in This Improvised Life, which is on the third Wednesday of every month at Happy Dog East. It is a live show that mixes true life stories with improv. I also host Dana Norris’ Story Club Cleveland Show the first Tuesday of every month at Bottlehouse East. People tell true stories from their lives based on a theme.
At what point did you realize you were dealing with mental illness and not “just” emotions or phases or whatever we tend to pass these things off as?
Five days before I was set to graduate college I attempted to end my life. Before that I’d never really even seen a therapist, besides after my grandmother passed away to talk about my profound sadness at that. The suicide attempt seemed sudden and out of nowhere, but really these were feelings I’d been contending with and fighting with and dealing with, all internally for years.
Since that day it’s just been a continued mission to build up skills to gain more resources because to me that’s how I fight this disease. There’s a quote that really shaped this:
“Suicide is not chosen; it happens when pain exceeds resources for coping with pain.”
I realized that I couldn’t have a lot of control over the pain, but I can have a huge amount of control over building up my resources.